30th
July
2009
Karate Update – Training and Competitions
I think it’s time for another update on my Journey to Black Belt with Karate.
Training is going well – at the moment my fitness training at Adcock Park has been pretty consistent, which I’m happy with considering there was a few weeks where I wasn’t able to train. I’m still only doing the run once a week and would like to increase it to twice a week, but I’m finding it difficult with time. I might need to take my jogging stuff to work and do it during my lunch break.
The screenshot above shows the progress of my training. Continue on to read more about my training for black belt, and about some upcoming competitions.
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My name is Mike Salway and I'm an amateur astronomer and photographer. I'm the co-founder of 


